Beautiful nails can make women very attractive. Keep your nails nice, clean and strong will make you more confident in your daily life.
Why we need to spend time and money to go to nails salon to take care our nails? We can do it at home instead!
The following tips are on how to make your finger nails and toe nails more beautiful, clean and strong in a professional way.
How to make your nails healthy and stronger.
Calcium is very important for the body, nails, and your bones. you should use calcium supplement for bones and nails strength.
Just like hair or skin, nails also need a special regime of attentive care. One of the best foundations that support a balanced.
It's nothing exciting in the food that is the beauty care! Here to introduce some good food and vitamins for nails care.
Provides daily vitamins, vitamins are essential nutrients for general help nails healthy and shiny. Lack of vitamin A, vitamin C and calcium can cause dry and brittle nails. Take supplements of vitamins, calcium, eat more protein rich foods in your diet.
Vitamin C is good for your nails, sometimes we don't eat enough vitamins, you can drink instead of eating.
Dry and brittle nails? You should eat foods rich in vitamin A (found in liver, fish, butter, milk, eggs, spinach, papaya and sweet potato) and calcium (found in milk and other mollusks such as clams, snails , shrimp, crab).
If the nails scratched, you should eat foods rich in protein (meat, eggs ...), vitamin C (found in the red fruit) and folic acid (vitamin B9) (found in liver, chicken, beans, green vegetables, cereals, orange, grapefruit).
If your nails are dry, dark and curved sweep, foods rich in vitamin B12 components (found in liver, beef, eggs, cheese, milk) will help you.
If your nails white phenomenon, or floating of horizontal white lines. Eat foods rich in zinc (found in shellfish, chicken, beef).
How to make your nails grow faster.
Eat foods rich in Vitamin B and E. Two types of this vitamin through food or drink.The regular use of two types of mineral magic will promote the growth of the nails, and even improved by 25%. Medications and eat more fruits and vegetables as well as food such as yogurt, eggs, garlic and almonds.
Nail Massage stimulates blood circulation to the area, stimulate nail growth and healthier.Massage with lotion is good for nail growth.Or using olive oil is an effective natural method to help your nails grow faster. This substance has the ability to soften the cuticles and nails.
Prepared for a soothing spa session for your nails, a few drops of oil on the nail and started the massage, make sure you remove all the nails and cuticles. Let's implement this method to have a weekly results you desire.
Drink plenty of water, We all know water is essential for the body and plays an important role in human health. Addition of water also helps prevent dry and damaged nails like the need of water for skin and hair too.
Handling soft nails, and brittle.
Do not bite your nails. When nails scratching, file your nails instead biting it.
You should not use nail polish of poor quality, it will make your nails dry brittle and break easily.
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